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Life & Career Coaching

Life is like a clock with a multitude of moving parts. One glitch in the mechanism, and the clock slows, or stops working altogether. Sometimes it takes clarification from a professional to analyze what areas are out of sync to instigate a path of Personal + Career success. 

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With tools to integrate personal and work-related balance, true focus on your goals with the mental clarity and confidence to follow through are possible. The starting point is self-care focusing on adequate sleep, nutrition, and exercise and an experienced professional to talk through tough decisions with and overcome roadblocks holding you back. 

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Building confidence is the foundation for success personally and professionally. Learning to become assertive, direct, and decisive will open more opportunities in all aspects of life. Managing conflict is a skill that can lead the way to growth, happiness, and less stress.

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©2021 by Lisa Hardeman-Dunn as Optimal Fitness.

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